The Bodyweight Squat (for strong legs & balance)
Feelings“If you want strength that lasts, train the muscles you use every day.” — Carla Voss"
✅ What it helps
Strong legs & glutes
Better balance
Healthier knees & hips
Easier daily movement (stairs, sitting, lifting)
▶️ How to do it
Stand tall Feet shoulder-width apart, toes slightly out. Chest up, core tight.
Sit back slowly Push hips back like sitting in a chair. Keep knees tracking over toes.
Lower with control Go as low as comfortable — no pain. Heels stay on the floor.
Stand up strong Push through your heels. Squeeze glutes at the top.
🔢 Carla’s simple plan
10–15 reps
2–3 sets
3 times per week
“Quality over quantity. Every rep should feel controlled.”